Mixed Dal Spinach

Name: Mixed Dal Spinach Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 10
Ingredients: 0.5 cup Pigeon Peas; 0.5 cup Beans: Masoor Dal (by CLRICHM); 1.5 cup Spinach fresh; 2 tbsp Canola Oil; 4 clove Garlic; 2 serving Green Chilli (by CMALESSA); 0.25 tsp Cumin seed; 0.25 tsp Fenugreek seed (by -POOKIE-); 1 serving Plum Tomato Fresh Raw Large (5oz) (by DIANERA); 1 large Onions raw; 0.5 tsp Turmeric ground; 0.25 tsp Garam Masala (by BIGGIRL2082010); 5 serving curry leaves (by DEEDLESMOM); 0.25 tsp Salt (table) (by CYNDYY1); 6 tsp Amul Pure Ghee 14g/1 tbs=1 serv; 3 pepper Peppers hot chili red fresh; 0.25 tsp asafoetida (hing) (by SHIRHPP)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 10

Ingredients

0.5 cup Pigeon Peas 0.5 cup Beans: Masoor Dal (by CLRICHM) 1.5 cup Spinach, fresh 2 tbsp Canola Oil 4 clove Garlic 2 serving Green Chilli (by CMALESSA) 0.25 tsp Cumin seed 0.25 tsp Fenugreek seed (by -POOKIE-) 1 serving Plum Tomato, Fresh, Raw, Large (5oz) (by DIANERA) 1 large Onions, raw 0.5 tsp Turmeric, ground 0.25 tsp Garam Masala (by BIGGIRL2082010) 5 serving curry leaves (by DEEDLESMOM) 0.25 tsp Salt (table) (by CYNDYY1) 6 tsp Amul Pure Ghee 14g/1 tbs=1 serv 3 pepper Peppers, hot chili, red, fresh 0.25 tsp asafoetida (hing) (by SHIRHPP)

Directions

- Wash and rinse the dals. Set aside. Press saute mode on Instant Pot. Add oil and once it's hot add cumin seeds and mustard seeds. Let them crackle.
- Add chopped garlic, green chili and saute till the garlic starts turning golden brown in color.
- Add chopped tomato and mix. Cook for a minute.
- Then add chopped spinach and mix.
- Add salt, turmeric powder and cook the spinach-tomato mixture for 1-2 minutes.
- Now add the rinsed dal and give a stir.
- Add water, mix and close the lid of the Instant Pot.
- Cancel saute mode. Select manual and cook on high pressure for 10 minutes. Once 10 minutes are up, wait few minutes (6-7 minutes) and then release the pressure.
- Adjust salt and add garam masala, cilantro and lemon juice. Also adjust consistency of the dal at this point.
- Serve spinach dal hot with boiled rice!

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user LITTERYLEON.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving