Pumpkin Oat Protein breakfast muffins

Name: Pumpkin Oat Protein breakfast muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 9
Ingredients: 1.50 tsp Cinnamon ground; 0.50 tsp Cloves ground; 1 tsp Nutmeg ground; 2 tsp cardamon spice ground; 0.33 cup Yogurt Plain Greek Yogurt non-fat; 23 gram Orgain Organic Protein Pumpkin Spice (by CALICOBEL); 1 serving 1 Egg- large fresh; .35 serving Sage Granny Smith Apple (Serving Size: 1 medium apple); 0.68 cup Quaker Oats - Quick 1 Minute - Dry; 4 tbsp Bob�s Red Mill Coconut Flour; 1.1 cup Libby�s 100% pure canned pumpkin; 0.35 cup Bob�s Red Mill Almond Meal/Flour (1/4 cup is 28g); 1.5 tsp Baking Powder; 1.6 serving Orgain Organic Protein - sweet vanilla bean (plant based powder); 3 serving Egg white large; 1 tsp Baking Soda; 1 tbsp Honey

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 9

Ingredients

1.50 tsp Cinnamon, ground 0.50 tsp Cloves, ground 1 tsp Nutmeg, ground 2 tsp cardamon spice, ground 0.33 cup Yogurt Plain Greek Yogurt, non-fat 23 gram Orgain Organic Protein Pumpkin Spice (by CALICOBEL) 1 serving 1 Egg- large, fresh .35 serving Sage Granny Smith Apple (Serving Size: 1 medium apple) 0.68 cup Quaker Oats - Quick 1 Minute - Dry 4 tbsp Bob�s Red Mill Coconut Flour 1.1 cup Libby�s 100% pure canned pumpkin 0.35 cup Bob�s Red Mill Almond Meal/Flour (1/4 cup is 28g) 1.5 tsp Baking Powder 1.6 serving Orgain Organic Protein - sweet vanilla bean (plant based powder) 3 serving Egg white, large 1 tsp Baking Soda 1 tbsp Honey

Directions

20-22minutes @ 350

Serving Size:�9-10 servings

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 138.2
Total Fat: 4.7 g
Cholesterol: 23.4 mg
Sodium: 297.3 mg
Total Carbs: 16.9 g
Dietary Fiber: 5.4 g
Protein: 10.3 g

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