Garlic and Soy Grilled Pork Chops
(31)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 boneless center cut pork chops, trimmed of all visible fat1 T lite soy sauce2 t minced garlic1/2 t paprika1/2 t salt1/4 t pepper
Directions
Sprinkle chops with soy sauce, garlic, paprika, salt and pepper. Cover and refrigerate at least 20 minutes and up to 2 hours.

Spray grill rack or broiler pan with cooking spray. Pre-heat grill or broiler.

Cook chops 4" from heat, turning once halfway through cooking, 10-12 minutes, or until thermometer registers 155 degrees farenheit and juices run clear.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 178.0
  • Total Fat: 7.4 g
  • Cholesterol: 62.4 mg
  • Sodium: 485.8 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.1 g

Member Reviews
  • WIGIME
     This was easy to fix and I cooked it on my George Foreman grill. It was wonderful! It would be easy to do this with Chicken Breasts as well. - 2/17/10
  • SARASMILE73
     Liked these - I doubled the recipe to feed a full house of extra kids - but there's a little too much salt (even with the use of low-sodium soy sauce) so next time I'll try it without the salt. The garlic and soy flavors work nicely together. - 8/10/09
  • LHISLE
     Very simple to make and tastes great! Didn't have any paprika so just did without it and it was fine. - 3/5/10
  • CD10215109
     Great recipe for the grill! Marinated for 2 hours and served with zucchini and yellow squash kabobs. My picky husband wanted more! - 5/29/11
  • CD12592851
     Close to a recipe I use. Never thought of trying on chops and grilling! I add lime juice, parsley, rosemary, oregano, thyme, and bay leaf to pork cubes and marinade 2 hours. NO SALT. Drain pork & fry in a little EVOO. Add marinade, bell peppers, onions, tomatoes; simmer 15 min. Serve over rice. - 8/26/13
  • TXMAMA63
     A nice flavor combination for a different taste. Thanks. - 8/8/12
  • KITTEN_36
     this was really good my lil one injoyed it as much as i did - 5/16/10
  • ANNETTEBROWN1
     The whole family loved it, even my very picky 7 year old loved it and he doesn't like much of anything. - 5/15/10
  • OMAMARY
     Very Good and Easy - 12/28/09
  • NANNIESCHICKEN
     Excellent! I cooked a bit longer, than the recipe calls for and doubled the seasonings. I did not have minced garlic so I used garlic powers (1 tbsp.) - 5/13/09
  • BILLTHOMSON
     Delicious would have again, enjoyed the garlic - 1/2/18
  • GREENBUS77
     - 10/22/17
  • TRAVELISMYGAME
     Only 1 word needed, DELICIOUS! Will absolutely be making these again very soon!

    - 10/24/16
  • KACEE66035
     Delicious!! Marinated it for 30 minutes then grilled it. Served it with steamed broccoli and a mushroom and onion mix cooked in chicken broth and sprinkled with dry ranch mix - 10/14/13
  • SNOWYMTNS
     Like SARAMILE73 we thought it was a little too salty. I used a 1/2 tsp of salt sense and still found it too salty. Other than that I would make these again with no salt. Tender and moist! - 7/2/13
  • STARFED
     Wonderful flavor and the pork chops were super moist. Will definitely make again, a big hit with the whole family. - 3/12/13
  • FROGGIE_BLUE
     This recipe can be found in "The South Beach Diet Cookbook, Page 262 - 11/29/12
  • TRUDYROD
     Very Good - 10/30/12
  • KMATTHIENSEN
     Very good!! - 8/3/12
  • SIGMAKGIRL
     This is a family favorite! Best with thin sliced center cut pork chops. Even my picky eater loves this recipe. - 7/25/12
  • MELODYHL
     Yum - 2/28/12
  • LISAG334
     GReat!! - 7/19/11
  • MEEM93
     These were great!!!! I marinated them for 4 hours and baked for 20 minutes(they weren't very thick). If you season them and then poke them with a fork the marinade gets inside and tenderizes them too. Ate with baked potato and spinach salad. YUMMY!!!!!! - 4/11/11
  • LORIMARC
     basic, simple and good. Will certainly make again - 6/19/10
  • CRISSXAPPLESAUS
     We like these very much at our house - even picky hubby approves and we have them often. Simple and quick to make! - 11/3/09



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