Turkey & Cabbage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Ground Turkey - 97% fat free extra lean white turkey 2.5 serving Cabbage (1 cup, shredded) 1 cup, chopped Kale 3 cup Stewed Tomatoes 1 cup Minute ready to serve white & red quinoa 1 cup, chopped Onions, raw
Brown turkey and onion. Simmer until meat is cooked, add cabbage and kale. Cover and cook until kale is wilted; add stewed tomatoes, mash slightly with potato masher
and simmer until cabbage is cooked through. Stir in rice, cover and let sit until rice is warmed through.
Serving Size: Makes approx. 8 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BONNYG.
Number of Servings: 6
Recipe submitted by SparkPeople user BONNYG.
Nutritional Info Amount Per Serving
- Calories: 176.4
- Total Fat: 3.1 g
- Cholesterol: 43.3 mg
- Sodium: 373.0 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.0 g
- Protein: 20.6 g
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