HALLOWEEN Blood and Brains Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Wash and scrub the outer skins well before slicing thinly1 cup Beets, fresh (1 beet 3” across)Put in covered heat safe dish in microwave for 6-8 minutes on high. Let cool before handling. Then dice into small parts, like finely diced onions. In a saucepan on medium heat, brown the following:.12 medium (2-1/2" dia) Onions, raw .33 tbsp Extra Virgin Olive Oil Add the water and turn heat to high:3 cup (8 fl oz) Water, tap Then add beets along with 0.25 cup Red Lentils, Simple Truth Organic (1/4 c dry) (50 g).5 tsp Dill weed, dried .5 tsp Rosemary, dried 0.5 tsp Tones Rosemary Garlic 2 tsp Condiments: Tobasco Sauce (McIlhenny) (by DEY101) Stir well. Stir on occasion, making sure the lentils don’t stick to bottom of pan. Add a bit of water if needed. If pan gets too active, turn heat down. Put servings into two cups with 1 oz grated sharp cheddar cheese in each cup. Stir to mix. 2 oz Cheddar Cheese
Very savory meal with good sources of plant protein and plenty of fiber to slow down the carbohydrate transformation.
1 cup Beets, fresh (1 beet 3” across)—Put in covered heat safe dish in microwave for 6-8 minutes on high.
Cook soup in saucepan on stove as per soup directions.
Serving Size: 2 large cups or 2 small bowls
Number of Servings: 2
Recipe submitted by SparkPeople user REVCORNIE.
1 cup Beets, fresh (1 beet 3” across)—Put in covered heat safe dish in microwave for 6-8 minutes on high.
Cook soup in saucepan on stove as per soup directions.
Serving Size: 2 large cups or 2 small bowls
Number of Servings: 2
Recipe submitted by SparkPeople user REVCORNIE.
Nutritional Info Amount Per Serving
- Calories: 252.2
- Total Fat: 12.4 g
- Cholesterol: 30.0 mg
- Sodium: 337.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.7 g
- Protein: 14.3 g