Chunky Monkey Mocha Smoothie

Name: Chunky Monkey Mocha Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup Elmhurst unsweetened almond milk; 1 date; 1/2 cup carrot chunks (or whole baby carrots) fresh or frozen; 1 Tbsp raw cacao nibs; 1 Tbsp instant coffee/espresso powder; 1/2 large banana frozen; 1/4 cup frozen blueberries; 1 Tbsp cocoa powder (unsweetened); 1/4 tsp vanilla extract; 1 cup fresh spinach leaves

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 cup Elmhurst unsweetened almond milk1 date1/2 cup carrot chunks (or whole baby carrots), fresh or frozen1 Tbsp raw cacao nibs1 Tbsp instant coffee/espresso powder1/2 large banana, frozen1/4 cup frozen blueberries1 Tbsp cocoa powder (unsweetened)1/4 tsp vanilla extract1 cup fresh spinach leaves

Directions

Blend date, carrots, almond milk, cacao nibs, and instant coffee powder until smooth. (Note that dates and cacao nibs take longer to blend than other ingredients.)

Add all other ingredients except spinach, along with enough cold water to cover; add spinach. Blend until smooth.

Serving Size: Makes one 16 oz. smoothie

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.4
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 74.2 mg
Total Carbs: 42.6 g
Dietary Fiber: 10.9 g
Protein: 8.8 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews