Oatmeal Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5 serving Oatmeal, Quaker, Oatmeal .75 cup, packed Raisins .5 cup, sliced Almonds .5 serving pumpkin seed* raw .125 cup, hulled Sunflower Seeds, without salt 1 tsp Cinnamon, ground 1 extra small (less than 6" long Banana, fresh 1.5 cup Almond Milk SILK Pure Unsweetened 1 tbsp Honey
1. In a bowl, mix together the oats, raisins, almonds, seeds, and cinnamon. Set aside. In another larger bowl, mash the banana until smooth. Add the almond milk and honey and whisk together. Fold in the dry ingredients until well combined.
2. Lightly coat an 8 by 11-inch baking dish with cooking spray. Evenly spread the oatmeal into the baking dish. Bake in a preheated oven at 375°F for 30 - 40 minutes or until the top begins to brown.
3. Let cool completely in baking dish. Cut into bars.
Serving Size: 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user VNICKERSON1.
2. Lightly coat an 8 by 11-inch baking dish with cooking spray. Evenly spread the oatmeal into the baking dish. Bake in a preheated oven at 375°F for 30 - 40 minutes or until the top begins to brown.
3. Let cool completely in baking dish. Cut into bars.
Serving Size: 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user VNICKERSON1.
Nutritional Info Amount Per Serving
- Calories: 186.0
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 80.5 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.2 g
- Protein: 5.5 g
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