Tuna and Vegetables pasta

Name: Tuna and Vegetables pasta Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 1 can Tuna Canned in Water drained; 2.5 cups of dry penne pasta; 1 medium whole (2-3/5 dia) Red Ripe Tomatoes; 2 cup chopped or diced Broccoli fresh; 4 cup Spinach fresh; 1 tbsp Parsley; 1 cup grated Carrots raw; 0.5 medium (2-1/2 dia) Onions raw; 1 clove Garlic; 1 1tsp Canola Oil; 1 tsp Salt; 1 tsp of Italian seasoning

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 can Tuna, Canned in Water, drained 2.5 cups of dry penne pasta1 medium whole (2-3/5" dia) Red Ripe Tomatoes 2 cup, chopped or diced Broccoli, fresh 4 cup Spinach, fresh 1 tbsp Parsley 1 cup, grated Carrots, raw 0.5 medium (2-1/2" dia) Onions, raw 1 clove Garlic 1 1tsp Canola Oil 1 tsp Salt 1 tsp of Italian seasoning

Directions

Boil pasta a pinch of salt and oil
Steam/ boil broccoli with a pinch of salt and pepper
Add thinly sliced onions to a pan with oil on medium heat
Add tomato
Stir for 2 mins
Add chopped garlic
Add steamed broccoli
Add drained canned tuna
Add italian seasoning while strirring for 2-5 mins
Add cooked pasta and stir
Add spinach and stir till wilted
Add carrots
Add a pinch of salt to taste
Switch off gas
Add chopped fresh parsley

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ABHAYE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving