Breakfast - Work Oatmeal

Name: Breakfast - Work Oatmeal Recipe
Yield: 1
Ingredients: 0.5 cup Oat meal - Quaker quick; 0.5 cup Quaker Oats Old-Fashioned Rolled Oats; 10 grams Pumpkin Seeds (whole seeds roasted); 9 grams Cranberries dried sweetened (craisins); 21 grams Pecans; 3 grams Brown Sugar; 126 grams Milk 3.25%; 100 grams Banana fresh

Number of Servings: 1

Ingredients

0.5 cup Oat meal - Quaker quick 0.5 cup Quaker Oats Old-Fashioned Rolled Oats 10 grams Pumpkin Seeds (whole seeds, roasted) 9 grams Cranberries, dried, sweetened (craisins) 21 grams Pecans 3 grams Brown Sugar 126 grams Milk, 3.25% 100 grams Banana, fresh

Directions

combine all ingredients and microwave for 44 seconds, wait a bit, microwave 33 seconds

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AKOPPENHOFER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 693.6
Total Fat: 27.6 g
Cholesterol: 12.6 mg
Sodium: 110.7 mg
Total Carbs: 102.2 g
Dietary Fiber: 14.5 g
Protein: 18.9 g

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