Mediterranean Tuna Salad with Chickpeas Low FODMAP

Name: Mediterranean Tuna Salad with Chickpeas Low FODMAP Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 439 grams Chickpeas (garbanzo beans); 10 oz Wild Planet Wild Albacore Tuna no salt (by GABAY29); .5 cup onion scallion spring chopped (100g) (by !RENEE); 2 large whole (3 dia) Red Ripe Tomatoes; 150 grams Cucumber (with peel); 4 tbsp Red Wine & Olive Oil Vinegarette 1 tbsp (by DJFRMCHINCHILLA); 48 gram Bob's Red Mill Tri-Color Quinoa 1/4 cup/48g Dry (by TWOCHICSENL); Oregano; Salt; Pepper

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

439 grams Chickpeas (garbanzo beans) 10 oz Wild Planet Wild Albacore Tuna, no salt (by GABAY29) .5 cup onion scallion, spring chopped (100g) (by !RENEE) 2 large whole (3" dia) Red Ripe Tomatoes 150 grams Cucumber (with peel) 4 tbsp Red Wine & Olive Oil Vinegarette, 1 tbsp (by DJFRMCHINCHILLA) 48 gram Bob's Red Mill Tri-Color Quinoa 1/4 cup/48g Dry (by TWOCHICSENL) OreganoSaltPepper

Directions

Gently stir the drained chickpeas, tuna, scallions tops, tomatoes and cucumber. Dress lightly with vinaigrette and season with oregano, salt & pepper. Refrigerate for up to 3 days.

Serving Size: Makes about 5 cups, serving size 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user BETHGODFREY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 148.0
Total Fat: 5.7 g
Cholesterol: 7.5 mg
Sodium: 185.6 mg
Total Carbs: 15.8 g
Dietary Fiber: 3.0 g
Protein: 11.3 g

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