Brown Basmati Rice Salad w/ nuts
- Number of Servings: 7
Ingredients
Number of Servings: 7
Recipe submitted by SparkPeople user MLHALF.
Seeds of Change Whole Grain Brown Basmati Rice, 480 gram(s) Carrots, raw, 2 cup, chopped Celery, raw, 1 cup, dicedAlmonds, .2 cup, sliveredSunflower Seeds, without salt, .125 cup, hulled Pumpkin Seeds, .125 cup Raisins, .25 cup (not packed)*Sun Maid, California Chopped Dates, 0.25 cupBlack-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1.75 Cup
Number of Servings: 7
Recipe submitted by SparkPeople user MLHALF.
Nutritional Info Amount Per Serving
- Calories: 208.3
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 128.5 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 5.2 g
- Protein: 5.0 g
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