Loaded Cauliflower

Name: Loaded Cauliflower Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4.0 cup Cauliflower raw; 0.75 cup Sour Cream; 2.0 large Egg fresh whole raw; 6.0 oz Mozzarella Cheese part skim milk

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4.0 cup Cauliflower, raw0.75 cup Sour Cream2.0 large Egg, fresh, whole, raw6.0 oz Mozzarella Cheese, part skim milk

Directions

Bake at 350 for 40 min

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user JERSEY2448.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 261.3
Total Fat: 18.4 g
Cholesterol: 136.6 mg
Sodium: 286.5 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.5 g
Protein: 16.8 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews