Bacalar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Potatoes, one poundCod, one poundOlive oilGarlic, fresh or powdered, to tasteParsleySalt to tastePepper to taste
What you want is a 1:1 by weight proportion of potato to fish. Peel, then dice the potatoes into 1" chunks. Boil until tender.
Poach the cod until just done.
Place both into a bowl. Crush garlic, or use powdered, to taste.
Mix in olive oil, adding a bit more if needed for dish to not be dry.
Try to not crush the fish chunks too much.
Salt to taste, preferrably at table to avoid oversalting. Pepper if you wish. Add parsley for a bit of color.
This can be enjoyed either hot or cold.
Serve it forth and enjoy.
Recipe makes 6 or so servings.
Number of Servings: 6
Recipe submitted by SparkPeople user URSYL153.
Poach the cod until just done.
Place both into a bowl. Crush garlic, or use powdered, to taste.
Mix in olive oil, adding a bit more if needed for dish to not be dry.
Try to not crush the fish chunks too much.
Salt to taste, preferrably at table to avoid oversalting. Pepper if you wish. Add parsley for a bit of color.
This can be enjoyed either hot or cold.
Serve it forth and enjoy.
Recipe makes 6 or so servings.
Number of Servings: 6
Recipe submitted by SparkPeople user URSYL153.
Nutritional Info Amount Per Serving
- Calories: 238.7
- Total Fat: 11.7 g
- Cholesterol: 42.2 mg
- Sodium: 65.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.8 g
- Protein: 19.2 g
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