Mexican Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 serving Omlette, 1 whole large egg, 3 large egg whites2.0 tbsp Salsa, Tostitos Chunky Salsa, mild1.0 serving Weight Watcher's - Shredded Mexican Blend Cheese1.0 oz Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube
Spray skillet with non-stick cooking spray and heat on medium-high.
While skillet is getting hot, beat egg and egg whites with a fork until well mixed.
Pour into hot skillet.
Cook for about 3 minutes. Gently flip and cook the other side for 1-2 minutes more.
Add toppings to half of the omelet, saving about a TBSP of feta cheese.
Fold over the other half of omelet.
Add the rest of the feta cheese and serve with chopped chives, if desired.
Serving Size: 1 omelet = 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user JAIMIESHAW1959.
Serving Size: 1 omelet = 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user JAIMIESHAW1959.
Nutritional Info Amount Per Serving
- Calories: 324.0
- Total Fat: 14.5 g
- Cholesterol: 275.0 mg
- Sodium: 1,445.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.5 g
- Protein: 40.0 g