Zelka mandja

Name: Zelka mandja Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 1 head medium (about 5-3/4 dia Cabbage fresh; 3 carrot Carrots cooked; 2 medium (approx 2-3/4 long 2- Peppers sweet red fresh; 2 medium (2-1/2 dia) Onions raw; 10 1tsp Sunflower Oil; 1 tbsp Salt; 1 tsp Vegeta Food Seasoning 3g=1tsp (by BLUSHUN)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 head, medium (about 5-3/4" dia Cabbage, fresh 3 carrot Carrots, cooked 2 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 2 medium (2-1/2" dia) Onions, raw 10 1tsp Sunflower Oil 1 tbsp Salt 1 tsp Vegeta Food Seasoning 3g=1tsp (by BLUSHUN)

Directions

Varivo

Serving Size: 6 porcii

Number of Servings: 6

Recipe submitted by SparkPeople user MAGNIFIKO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 137.5
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 1,321.9 mg
Total Carbs: 16.0 g
Dietary Fiber: 5.6 g
Protein: 3.2 g

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