Amy's Easy Falafel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.0 tbsp Basil0.5 tsp Salt0.3 cup, chopped Onions, raw1.0 tbsp Tahini1.0 cup Chickpeas (garbanzo beans)4.0 tbsp *Flax Seed Meal (ground flax)
Mix all ingredients in a food processor with 1/2 teaspoon of salt, 1 tbl of cumin and 1/2 teaspoon of ground pepper. Form
into small patties. Heat skillet to med high heat and spray with nonstick spray. Brown on each side.
Serving Size: Makes 12 patties
Number of Servings: 4.0
Recipe submitted by SparkPeople user AMYJEAN22083.
Number of Servings: 4.0
Recipe submitted by SparkPeople user AMYJEAN22083.
Nutritional Info Amount Per Serving
- Calories: 133.6
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 474.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.3 g
- Protein: 5.3 g