Chia pudding for 1

Name: Chia pudding for 1 Recipe
Yield: 1
Ingredients: 2 tbsp chia seeds; .5 cup Milk nonfat (skim milk); .25 tsp Vanilla Extract

Number of Servings: 1

Ingredients

2 tbsp chia seeds .5 cup Milk, nonfat (skim milk) .25 tsp Vanilla Extract

Directions

mix together =refrigerate 1 hour. stir then refrigerate 8 hours

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PIERCEPDP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 164.5
Total Fat: 6.1 g
Cholesterol: 2.5 mg
Sodium: 51.6 mg
Total Carbs: 16.2 g
Dietary Fiber: 10.0 g
Protein: 10.2 g

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