Moroccan carrot soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp Butter, unsalted 1 cup, chopped Onions, raw 2.5 cup, chopped Carrots, raw 2.5 cup Chicken stock, home-prepared 2 clove Garlic 2 tsp ground tumeric (by INSPIREDBYCHJ) 1.5 tsp Cumin seed 4 tsp Lemon Juice 'Real Lemon' 100% juice .25 tsp Allspice .50 cup, chopped Kale .50 cup, chopped Cabbage, fresh 2 stalk, large (11"-12" long) Celery, raw .50 cup Leeks .50 cup Lentils
Sauté onions, add carrots and other Vegs, if desired. Cook for 5 mins. Add stock, and spices. Cooking until Vegs are soft. Serve with sour cream or yoghurt
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user GLENCOE7.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user GLENCOE7.
Nutritional Info Amount Per Serving
- Calories: 206.3
- Total Fat: 8.2 g
- Cholesterol: 20.0 mg
- Sodium: 309.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 6.4 g
- Protein: 8.4 g
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