Pumpkin Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 large eggs 2 cups Old Fashioned Oats 1.5 cup Pumpkin, canned, without salt 1 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz) 2 tbsp *Flax Seed Meal (ground flax) Stevia to tastePumpkin spice seasoningSalt49 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49
Mix all ingredients in a high speed blender, let it sit for a couple hours, or overnight. Grease well heated fry pan and make make them pancakes! If the batter is too thick, add more soy milk or water.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user TATILARI5.
Number of Servings: 5
Recipe submitted by SparkPeople user TATILARI5.
Nutritional Info Amount Per Serving
- Calories: 289.0
- Total Fat: 10.1 g
- Cholesterol: 213.0 mg
- Sodium: 112.7 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 6.3 g
- Protein: 19.1 g
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