Tilapia and asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tilapia fillets, 2 TBSP mustard, 1 egg lightly beaten, 1/2 cup finely chopped pecans, Asparagus stalks, honey.
Preheat oven to 350 degrees. Spread each fillet with 1 tbsp of mustard, then dip in egg. Roll in nuts.
Bake 10 to 12 minutes or until fish flakes. When done, place fillets over cooked asparagus. Drizzle each fillet lightly with honey.
Number of Servings: 2
Recipe submitted by SparkPeople user SHANNONGIRL.
Bake 10 to 12 minutes or until fish flakes. When done, place fillets over cooked asparagus. Drizzle each fillet lightly with honey.
Number of Servings: 2
Recipe submitted by SparkPeople user SHANNONGIRL.
Nutritional Info Amount Per Serving
- Calories: 392.7
- Total Fat: 24.6 g
- Cholesterol: 133.8 mg
- Sodium: 414.3 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 4.9 g
- Protein: 18.6 g
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