Julie's Veggie Flatout pizza

Name: Julie''s Veggie Flatout pizza Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 Flat-out Multi-grain wrap; 1 cup of veggies of your choice (I used peppers onions zucchini spinach); 2 Tbsp black olives; 1/4 cup reduced fat Mexican cheese (or mozarella)

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 Flat-out Multi-grain wrap1 cup of veggies of your choice (I used peppers, onions, zucchini, spinach)2 Tbsp black olives1/4 cup reduced fat Mexican cheese (or mozarella)

Directions

Cook flatout wrap for about 5 minutes in 350 degree oven.

Top with sauce, veggies and cheese.
Bake about 10 minutes more.
Cut into 4 slices and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEBUG08.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.1
Total Fat: 10.4 g
Cholesterol: 20.0 mg
Sodium: 731.9 mg
Total Carbs: 26.1 g
Dietary Fiber: 11.1 g
Protein: 9.3 g

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Member Reviews

MACS706
GEE I thought that I invented this recipe! LOL!I used chopped broccoli, red,yellow, & orange peppers. I used a Whole Wheat FlatOut which is the light version with only 90 calories and it was delicious! I used spaghetti sauce (about 2 TBSP) and no olives. Pretty much evens out calorie and fat wise - 11/19/09
JEVETT
I love it so easy, I used mushrooms spinach and onion, I had to use meat on my husband's but it still healthy and packed with fiber. - 9/11/09