Grilled Chicken & Vegetables

Name: Grilled Chicken & Vegetables Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 6 oz Chicken Breast; 2 cups Whole Wheat Bowtie Pasta; 1 Whole Red Pepper; 1 Whole Yellow Pepper; 10 Asparagus Spears; 2 Cups sliced Mushrooms; 1 Red Onion; 1 Bottle (24 oz) Balsamic Vinegrette Dressing

Number of Servings: 2

Ingredients

6 oz Chicken Breast2 cups Whole Wheat Bowtie Pasta1 Whole Red Pepper1 Whole Yellow Pepper10 Asparagus Spears2 Cups sliced Mushrooms1 Red Onion1 Bottle (24 oz) Balsamic Vinegrette Dressing

Directions

Cook pasta according to directions, set aside. Meanwhile cut all remaining ingredients into chunk-size bites and marinade at room temperature in dressing at least 1 hour. Using either a cast-iron skillet on the grill - OR - non-stick pan on the stovetop, cook ingredients until chicken is cooked through. Spoon over cooked pasta, season with salt & pepper. ENJOY!

Number of Servings: 2

Recipe submitted by SparkPeople user JILLYBEAD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 249.4
Total Fat: 7.9 g
Cholesterol: 49.3 mg
Sodium: 209.7 mg
Total Carbs: 22.0 g
Dietary Fiber: 5.9 g
Protein: 25.9 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews