sweet potato pancakes

Name: sweet potato pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 11
Ingredients: 1 1/2 C whole wheat flour; 3 1/2 tsp baking powder; 1/4 tsp nutmeg; 1/4 tsp cinnamon; 1 1/4 c mashed sweet potatos; 2 eggs; 1 1/2 c low fat milk; 1/4 c unsweetened applesauce

(6)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 11

Ingredients

1 1/2 C whole wheat flour3 1/2 tsp baking powder1/4 tsp nutmeg1/4 tsp cinnamon1 1/4 c mashed sweet potatos2 eggs1 1/2 c low fat milk1/4 c unsweetened applesauce

Directions

mix all dry ingredients
add wet ingredients
mix well. will be lumpy
scoop onto preheated griddle.
(i made large pancakes and got 11, smaller spoon will yeild more pancakes)

Number of Servings: 11

Recipe submitted by SparkPeople user IMPRINCESSGOOFY.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 100.2
Total Fat: 1.3 g
Cholesterol: 39.3 mg
Sodium: 187.0 mg
Total Carbs: 18.4 g
Dietary Fiber: 2.6 g
Protein: 4.8 g

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Member Reviews

SUNSHINE0612
I added a 1/8 cup of brown sugar also. They were GREATTTTT. My family continued to brag on the smooth taste and texture, and asked me for the recipe. Will most definitely make them again for a evening snack. - 6/20/11
BRIGHID3
I added a quarter of a cup of brown sugar also. They were OK but very wet. I'm not sure if I made them correctly. - 12/7/10
EGONSETH
These were absolutely delicious...a lot of prep work if you don't have a vegetable shredder...mine ended up more like hashbrowns. But they were definately tasty. Excellent recipe! - 9/28/10
CD3803904
I made waffles with the batter,very good I will make these again! - 5/10/10
HALLELUL
This recipe didn't turn out good for me. They didn't seem to get done right. - 6/2/09
JEN1920
I LOVE these! They are so yummy! I have them with a protein shake in the morning for a complete breakfast. I also use applesauce instead of syrup! Next time I am going to ad flaxseed too for more nutrition power! - 3/18/09
CD2924293
they came out really good, definitely will make again - 11/30/08