Low Carb Spaghetti Bolognese
- Number of Servings: 4
Ingredients
16 oz 80/20 ground beef chuck 1 cup Del Monte Petite Cut Diced Tomatoes 4 serving Zoodles (3/4 cup) (by JENBEN2008) 1 medium (2-1/2" dia) Onions, raw 2 serving Garlic (1 clove) (by AIRAMEI) selection of fresh or dried Italian herbs - I use the following1 tbsp dried rosemary1 tbsp dried oregano1 tbsp dried sage1 tbsp dried basil1 tbsp dried marjoramsalt and pepper to taste
Instructions
In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked.
Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned.
Add the herbs, seasoning and tomatoes.
Stir then simmer for 15 minutes whilst you make the zoodles.
Serve in a bowl with zoodles and grated cheese or parmesan sprinkled on top.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SOCRATES804.
In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked.
Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned.
Add the herbs, seasoning and tomatoes.
Stir then simmer for 15 minutes whilst you make the zoodles.
Serve in a bowl with zoodles and grated cheese or parmesan sprinkled on top.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SOCRATES804.
Nutritional Info Amount Per Serving
- Calories: 445.2
- Total Fat: 24.0 g
- Cholesterol: 70.0 mg
- Sodium: 821.3 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 3.5 g
- Protein: 26.9 g
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