Breakfast Hash Bowl

Name: Breakfast Hash Bowl Recipe
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 2 cup Cauliflower Frozen Kroger; 1 tbsp KROGER EXTRA VIRGIN OLIVE OIL; .75 serving 3 Pepper & Onion Blend Kroger (frozen) - 1 cup; 2 large Fried Egg; 1 serving Egg white large; .5 oz Athenos Reduced Fat Feta Cheese; .125 tsp Garlic powder

Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 cup Cauliflower, Frozen, Kroger 1 tbsp KROGER EXTRA VIRGIN OLIVE OIL .75 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup 2 large Fried Egg 1 serving Egg white, large .5 oz Athenos Reduced Fat Feta Cheese .125 tsp Garlic powder

Directions

Cook frozen cauliflower on med-high break larger bits into bite size pieces, allow outside to char. Add peppers & onions (and sausage of choice) when cauliflower is 3/4 done. Cook till done. Put on plate. Top with feta. Fry 3 eggs, ditch one yolk, (as desired). Serve atop hash. Top with fresh cracked pepper. Add your meat (if any) to recipe nutritional info!

Serving Size:�Breakfast + mid-morning snack

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 412.0
Total Fat: 29.5 g
Cholesterol: 373.0 mg
Sodium: 477.6 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.8 g
Protein: 20.8 g

More Recipes Like This

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

Member Reviews