No meat, no alcohol yakisoba

Name: No meat, no alcohol yakisoba Recipe
Yield: 6
Ingredients: 0.5 leaf large Cabbage fresh; 2.0 carrot Carrots cooked; 0.5 large Onions raw; 1.0 cup chopped Broccoli cooked; 1.0 clove Garlic; 9.4 oz Japanese Noodles Soba; 2.0 tsp Ginger ground; 0.17 cup Soy Sauce; 5.0 tbsp Kikkoman Teriyaki Sauce & Marinade; 5.0 tbsp Alessi White Balsamic Vinegar; 6.0 tsp unpacked Brown Sugar

Number of Servings: 6

Ingredients

0.5 leaf, large Cabbage, fresh2.0 carrot Carrots, cooked0.5 large Onions, raw1.0 cup, chopped Broccoli, cooked1.0 clove Garlic9.4 oz Japanese Noodles, Soba2.0 tsp Ginger, ground0.17 cup Soy Sauce5.0 tbsp Kikkoman Teriyaki Sauce & Marinade5.0 tbsp Alessi White Balsamic Vinegar6.0 tsp unpacked Brown Sugar

Directions

Cook all veggies with oil over medium to high heat. When the broccoli softens, add the sauce ingredients. Add cooked soba noodles to cooked veggies and sauce, and serve.

Serving Size: Makes 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user MALYCE13.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 217.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 1,291.2 mg
Total Carbs: 48.6 g
Dietary Fiber: 1.7 g
Protein: 8.7 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews

JAMER123
Interesting combo in a food I am not familiar with. Thanks for sharing. - 11/14/18