Steve's Protein Drink
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 medium (7" to 7-7/8" long) Banana, fresh 2 cup, unthawed Blueberries, frozen (unsweetened) 1 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix 1 serving Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz. 2 cups water2 cups ice cubes
place ice cubes and water in blender
add the following
banana
yogurt
protein mix
blueberries
Mix until well blended
Serving Size: 2 8oz glasses
Number of Servings: 2
Recipe submitted by SparkPeople user GREENKG53.
add the following
banana
yogurt
protein mix
blueberries
Mix until well blended
Serving Size: 2 8oz glasses
Number of Servings: 2
Recipe submitted by SparkPeople user GREENKG53.
Nutritional Info Amount Per Serving
- Calories: 236.8
- Total Fat: 2.2 g
- Cholesterol: 37.3 mg
- Sodium: 117.3 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 5.7 g
- Protein: 13.8 g
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