Flaxbread - microwaveable, Atkins friendly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 Tablespoon_m(s) flat T of seeds ground to flour Flax Seeds1/2 Teaspoon_m(s) heaped teaspoons baking powder2 Tablespoon_m(s) melted butter2 medium egg4 Tablespoon_m(s) cold water
Mix ingredients thoroughly and place in microwaveable container.
I use a square dish approximately 5" x 3" x 3" height.
Microwave for 4 minutes.
Turn out onto a rack to cool.
Can be stored in an airtight container for several days if required.
Will keep for longer in a refrigerator
Number of Servings: 2
Recipe submitted by SparkPeople user CRAFTYANG.
I use a square dish approximately 5" x 3" x 3" height.
Microwave for 4 minutes.
Turn out onto a rack to cool.
Can be stored in an airtight container for several days if required.
Will keep for longer in a refrigerator
Number of Servings: 2
Recipe submitted by SparkPeople user CRAFTYANG.
Nutritional Info Amount Per Serving
- Calories: 236.4
- Total Fat: 21.0 g
- Cholesterol: 243.1 mg
- Sodium: 460.1 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 4.0 g
- Protein: 9.4 g
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