Spinach/Artichoke Spaghetti, with Chicken Tomato/Basil Sauce, no salt added
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz boneless skinless chicken breast, raw (by YOULOSEGIRL) 6 cup Mur Glen Tomato Basil Sauce, no added salt 8 oz DeBoles Spinach/Artichoke Spaghetti Pasta 1 tsp Garlic .5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend 1 tsp Oregano, ground 2 tbsp Extra Virgin Olive Oil 1 cup (8 fl oz) Water, tap
Cut 1 pound of chicken breast tenderloin in to long strips.
In a large saucepan sprayed with olive oil spray, place cup of water, chicken strips, and seasonings ingredients. Cook until chicken strips are well cooked.
Once cooked add the Tomato/Basil Sauce, let simmer.
In a 6 quart pan water and olive oil to a boil for 6 minutes.
Once spaghetti is cooked to al dente, drain, and add to chicken sauce in the saucepan. Let simmer for 20 minutes.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GIAARNOLD.
In a large saucepan sprayed with olive oil spray, place cup of water, chicken strips, and seasonings ingredients. Cook until chicken strips are well cooked.
Once cooked add the Tomato/Basil Sauce, let simmer.
In a 6 quart pan water and olive oil to a boil for 6 minutes.
Once spaghetti is cooked to al dente, drain, and add to chicken sauce in the saucepan. Let simmer for 20 minutes.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GIAARNOLD.
Nutritional Info Amount Per Serving
- Calories: 256.1
- Total Fat: 7.9 g
- Cholesterol: 32.5 mg
- Sodium: 283.2 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.1 g
- Protein: 18.0 g
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