Tankersley hobo stew

Name: Tankersley hobo stew Recipe
Yield: 6
Ingredients: 1 medium onion chopped; 1 medium green pepper chopped; 1 cup Kroger tomato sauce; 1 15-oz can red kidney beans drained; 2 10-oz cans Rotel diced tomatoes with green chiles; 16 oz ground turkey (93/7); 1 15-oz can chickpeas drained; 1/2 teaspoon salt; 1/2 teaspoon dried basil; 1/4 teaspoon black pepper; 1/2 teaspoon worcestershire sauce; 1/2 teaspoon dry mustard

Number of Servings: 6

Ingredients

1 medium onion, chopped 1 medium green pepper, chopped1 cup Kroger tomato sauce 1 15-oz can red kidney beans, drained2 10-oz cans Rotel diced tomatoes with green chiles16 oz ground turkey (93/7)1 15-oz can chickpeas, drained1/2 teaspoon salt1/2 teaspoon dried basil1/4 teaspoon black pepper1/2 teaspoon worcestershire sauce1/2 teaspoon dry mustard

Directions

Brown ground turkey with onions and peppers. Add tomato sauce, canned tomatoes, chick peas, beans and seasonings. Simmer covered on low heat for 20 minutes, stirring occasionally. Adjust seasonings to taste.

Serving Size:�Makes 6 equal servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 278.3
Total Fat: 6.6 g
Cholesterol: 53.3 mg
Sodium: 1,074.3 mg
Total Carbs: 34.8 g
Dietary Fiber: 9.7 g
Protein: 24.1 g

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