Deb's Cranberry Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
.75 cup, chopped Cranberries 2 cup (1 serving) Kellogg's Complete Wheat Bran Flakes Cereal 1.25 cup Fair Life Fat Free Milk 1.33 cup Flour - Gold medal all purpose flour 24 tsp Splenda Naturals made with Stevia (by MRS-MCCLURE) 12 tsp Dark Brown Sugar, Pure Cane Sugar 3 tbsp Olive Oil 3 tsp Baking Powder 1 tsp Orange Peel 1 tsp Vanilla Extract 2 large Egg white, fresh .25 cup, chopped Pecans 2 tbsp *Flax Seed Meal (ground flax) 0.5 tsp Morton Iodized Salt
Soak bran flakes in milk for 2+ minutes. Beat egg whites.
Preheat oven to 400. Spray cupcake liners with nonstick spray. Combine dry ingredients (pecans, flax, flour, splenda naturals (1/2 c), brown sugar (1/4 c), salt, baking powder, orange peel) and stir.
Combine bran flakes with egg whites, vanilla and oil. Stir in flour mixture and cranberries.
Serving Size: 11
Preheat oven to 400. Spray cupcake liners with nonstick spray. Combine dry ingredients (pecans, flax, flour, splenda naturals (1/2 c), brown sugar (1/4 c), salt, baking powder, orange peel) and stir.
Combine bran flakes with egg whites, vanilla and oil. Stir in flour mixture and cranberries.
Serving Size: 11
Nutritional Info Amount Per Serving
- Calories: 162.4
- Total Fat: 6.2 g
- Cholesterol: 0.6 mg
- Sodium: 314.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.7 g
- Protein: 4.8 g