Quiche- ham broccoli mushooms

Name: Quiche- ham broccoli mushooms Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 1 large Egg fresh whole raw; 2 tbsp Heavy Whipping Cream; 1 grams Tabasco Sauce; 1 tbsp Kraft miracle whip regular; .25 cup diced Ham regular (11% fat); .25 cup chopped or diced Broccoli fresh; .25 cup pieces Mushrooms cooked; 0.33 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 1

Ingredients

1 large Egg, fresh, whole, raw 2 tbsp Heavy Whipping Cream 1 grams Tabasco Sauce 1 tbsp Kraft miracle whip regular .25 cup, diced Ham, regular (11% fat) .25 cup, chopped or diced Broccoli, fresh .25 cup pieces Mushrooms, cooked 0.33 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger

Directions

Saute mushrooms, steam broccoli. Mix eggs, whipping cream, Tabasco sauce and miracle whip. Add mushrooms, ham, broccoli and cheese to egg mixture. Pour into glass bowl an bake at 350 for 35-40 min. or until firm and brown on top.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JSSHINDEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 399.7
Total Fat: 29.8 g
Cholesterol: 267.1 mg
Sodium: 956.7 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.5 g
Protein: 23.6 g

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