Lowfat Carrot Bran Muffins-Kim
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1/2c All Bran Cereal2/3c Boilin Water1/2c Veg Oil1/4c Honey1 whole egg, slightly beaten4 egg whites, slightly beaten2c grated carrots1 med Green apple, grated w/ peel on1c buttermilk, lowfat1/2c soy milk or milk1 tsp vanilla extract1c unbleached flour or white flour1c whole wheat flour1c muesli cereal or old fashioned oats1 tsp ground cinnamon2 tsp baking soda1 tsp baking powder1/2c raw or toasted almond slivers or chopped
Makes 24 servings, muffin per serving
Preheat Oven 375'F / 180'C & spray muffin tin
Bake about 20 min.s
Step 1:
Pour boiling water over all bran cereal, cover & stand for 5 min. In the meantime, finely grate carrots and apple.
Step 2:
Once the all bran cereal (or any bran cereal) is soften MIX together all the first 11 items. Stir until moistened and set aside.
Step 3
In another bowl combine the dry ingredients & almonds, stir well.
Step 4
Combine the wet bran mix with the dry flour mixture and gently mix together. DO NOT OVER MIX, a little dry flour is fine. Otherwise your muffins wont have that lumpy mountainy look.
Step 5
Spoon equally into all 24 greased muffin cups.
Bake for 20 mins. Cool and Keep in Fridge
Enjoy and feel good about what you are eating!
Number of Servings: 24
Recipe submitted by SparkPeople user BEAUTIFULSOULS.
Preheat Oven 375'F / 180'C & spray muffin tin
Bake about 20 min.s
Step 1:
Pour boiling water over all bran cereal, cover & stand for 5 min. In the meantime, finely grate carrots and apple.
Step 2:
Once the all bran cereal (or any bran cereal) is soften MIX together all the first 11 items. Stir until moistened and set aside.
Step 3
In another bowl combine the dry ingredients & almonds, stir well.
Step 4
Combine the wet bran mix with the dry flour mixture and gently mix together. DO NOT OVER MIX, a little dry flour is fine. Otherwise your muffins wont have that lumpy mountainy look.
Step 5
Spoon equally into all 24 greased muffin cups.
Bake for 20 mins. Cool and Keep in Fridge
Enjoy and feel good about what you are eating!
Number of Servings: 24
Recipe submitted by SparkPeople user BEAUTIFULSOULS.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 6.6 g
- Cholesterol: 9.2 mg
- Sodium: 164.7 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
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