Almond flour waffle with blueberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4.0 large Egg, fresh, whole, raw0.25 tsp Salt0.5 pint as purchased, yields Blueberries, fresh0.45 tbsp Honey1.0 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)0.5 tbsp baking soda
Heat waffle iron. Beat eggs in a bowl add all dry ingredients till combined. Pour half mix into iron scatter 1/2 blueberries over the mix trying to evenly distribute. Cook till golden brown.
Store extra waffles in fridge, great as a quick breakfast.
To reheat place 1 piece in toaster on medium setting. Once done toasting spread almond butter on top for a quick out the door breakfast.
Serving Size: 1/4 of a whole waffle
Number of Servings: 8.0
Recipe submitted by SparkPeople user KEREYBOYLAN85.
Number of Servings: 8.0
Recipe submitted by SparkPeople user KEREYBOYLAN85.
Nutritional Info Amount Per Serving
- Calories: 133.7
- Total Fat: 9.4 g
- Cholesterol: 93.0 mg
- Sodium: 109.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.2 g
- Protein: 6.3 g