Val's Chicken Salad

(2)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 can (3 oz) Swanson white premium chunk chicken breast (98 % fat free)7 seedless grapes- chopped1.5 sweet gherkins-chopped.25 T. chopped onion2 T. Krafts Miracle Whip Light Salad dressingSeason to taste ( I like Sea salt and garlic powder and Badia brand Complete seasoning)
Directions
1) Drain water and chop the chicken, place in small bowl.

2) Add other ingredients ,stir well.

3) Chill for best flavor results.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HISTOMOM.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 180.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.2 g

Member Reviews
  • PENNYTUC
    I make this and stuff it in a large tomato...most excellent for lunch or dinner! - 8/26/08