Cajun walleye stew

Name: Cajun walleye stew Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 10.0 fillet Walleye (fish); 2.0 tbsp Extra Virgin Olive Oil; 1.0 pat (1 sq 1/3 high) Butter salted; 1.0 cup sliced Zucchini; 0.5 cup chopped Carrots raw; 1.0 cup Yellow Sweet Corn Canned; 400.0 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup 130 grams 3.5 servings per container); 1.0 cup chopped Onions raw; 3.0 clove Garlic; 4.0 fl oz White Wine; 2.5 cup Del Monte Petite Cut Diced Tomatoes

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

10.0 fillet Walleye (fish)2.0 tbsp Extra Virgin Olive Oil1.0 pat (1" sq, 1/3" high) Butter, salted1.0 cup, sliced Zucchini0.5 cup, chopped Carrots, raw1.0 cup Yellow Sweet Corn, Canned400.0 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)1.0 cup, chopped Onions, raw3.0 clove Garlic4.0 fl oz White Wine2.5 cup Del Monte Petite Cut Diced Tomatoes

Directions

Saute. Dress fish in cajun seasonings. Blacken. Add all ingredients. Finish in oven.

Serving Size: 2-3 small fillets per serving

Number of Servings: 6.0

Recipe submitted by SparkPeople user RUBYDALEBROWN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 416.0
Total Fat: 8.9 g
Cholesterol: 229.2 mg
Sodium: 554.7 mg
Total Carbs: 25.0 g
Dietary Fiber: 6.5 g
Protein: 56.6 g

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