Cajun walleye stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10.0 fillet Walleye (fish)2.0 tbsp Extra Virgin Olive Oil1.0 pat (1" sq, 1/3" high) Butter, salted1.0 cup, sliced Zucchini0.5 cup, chopped Carrots, raw1.0 cup Yellow Sweet Corn, Canned400.0 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)1.0 cup, chopped Onions, raw3.0 clove Garlic4.0 fl oz White Wine2.5 cup Del Monte Petite Cut Diced Tomatoes
Saute. Dress fish in cajun seasonings. Blacken. Add all ingredients. Finish in oven.
Serving Size: 2-3 small fillets per serving
Number of Servings: 6.0
Recipe submitted by SparkPeople user RUBYDALEBROWN.
Serving Size: 2-3 small fillets per serving
Number of Servings: 6.0
Recipe submitted by SparkPeople user RUBYDALEBROWN.
Nutritional Info Amount Per Serving
- Calories: 416.0
- Total Fat: 8.9 g
- Cholesterol: 229.2 mg
- Sodium: 554.7 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.5 g
- Protein: 56.6 g
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