Loaded Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 tsp Bacon (Harmel) real bacon bites for salads 1 head, medium (5-6" dia) Cauliflower, raw .333 cup Milk, nonfat (skim milk) 1 tbsp Braggs Apple Cider Vinegar 1 tbsp Kerry gold salted butter 5 serving Green Onion (fresh-1 stalk) 0.25 cup Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi)
Steam cauliflower for 10-20 minutes until tender.
Squeeze excess water from cauliflower.
Combine with 3/8 teaspoons garlic powder, milk, vinegar, butter, 3/4 teaspoon salt, pepper. Mix with hand mixer until it looks like whipped potatoes.
Fold in 1/4 cup bacon, green onions, and cheese.
Top with alittle more bacon, green onions and cheese.
Bake in 350 degree oven for 5-10 inutes until cheese melts.
Serving Size: 4-3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user IACCEPTMYSELF.
Squeeze excess water from cauliflower.
Combine with 3/8 teaspoons garlic powder, milk, vinegar, butter, 3/4 teaspoon salt, pepper. Mix with hand mixer until it looks like whipped potatoes.
Fold in 1/4 cup bacon, green onions, and cheese.
Top with alittle more bacon, green onions and cheese.
Bake in 350 degree oven for 5-10 inutes until cheese melts.
Serving Size: 4-3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user IACCEPTMYSELF.
Nutritional Info Amount Per Serving
- Calories: 174.1
- Total Fat: 11.3 g
- Cholesterol: 30.4 mg
- Sodium: 721.7 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 4.2 g
- Protein: 5.3 g
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