Scrambled egg whites with sausage and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 1tsp Olive Oil0.15 cup, chopped Onions, raw0.15 cup Mushrooms, canned2.0 large Egg white, fresh0.15 serving 1 Med. Green Bell Pepper45.0 gram(s) bell pepper, red, sweet, raw1.0 oz Conecuh Hickory Smoked Sausage
1. Chop onions, red & green peppers.
2. Silce sausage into bite sized pieces.
3. Heat olive oil in a skillet until warm. Add onion, red and green peppers. Sautee until almost cooked. (Add salt & pepper, optional)
4. While onions and peppers are cooking, mix egg whites. (Add salt & pepper, optional.
5. When onion and peppers are about finished, add mushrooms & sausage. Sautee until all ingredients are thoroughly heated.
6. Add egg whites and scramble until cooked.
7. Eat & enjoy!
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user CMVERNICK.
Number of Servings: 1.0
Recipe submitted by SparkPeople user CMVERNICK.
Nutritional Info Amount Per Serving
- Calories: 202.7
- Total Fat: 13.0 g
- Cholesterol: 20.0 mg
- Sodium: 416.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.3 g
- Protein: 13.1 g
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