Low Carb Chicken Parm

Name: Low Carb Chicken Parm Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: 16 oz Tyson boneless skinless chicken breast; 1 oz Chips: Macs Chicarrones fried pork skins .5 0z; 2 tbsp Parmesan Cheese grated; 1 large Egg fresh whole raw; 1 serving Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c); 0.5 cup Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese; 1 dash Salt; 1 dash Pepper black; 1.5 tsp Oregano ground; 1 clove Garlic

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 4

Ingredients

16 oz Tyson boneless, skinless chicken breast 1 oz Chips: Macs Chicarrones fried pork skins .5 0z 2 tbsp Parmesan Cheese, grated 1 large Egg, fresh, whole, raw 1 serving Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c) 0.5 cup Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese 1 dash Salt 1 dash Pepper, black 1.5 tsp Oregano, ground 1 clove Garlic

Directions

Preheat oven to 350�F. Crush up pork rinds and Parmesan cheese in a food processor. Pour out your �breading� into a shallow dish for later. Don�t blend for too long, the mixture will become wet, you want it coarsely crumbed/ground mix in the seasonings, to taste. Lay some cling wrap over the chicken breasts (to avoid splatter) and pound them until they are an even 1/2 inch. This is to ensure the chicken is cooked evenly, without the edges being too dry and the middles being under-cooked. Beat an egg in a bowl and put it next to the �breading�. Submerge one chicken breast at a time into the egg wash. Then press it firmly onto the breading dish, covering all sides well. Place on a well-oiled baking dish. Bake in the oven for about 25 minutes. You should see a golden brown crust forming. Take the chicken breasts out of the oven and pour marinara sauce over each one. Top with a sprinkling of mozzarella cheese and place back in the oven for 15 more minutes so that the chicken finishes cooking and the cheese melts nicely. Once time�s up, serve immediately with some spaghetti squash, zoodles or a bed of spinach! Enjoy!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMYRE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving