Curry soup
- Number of Servings: 3
Ingredients
1.0 cup (8 fl oz) Yogurt, plain, low fat1.0 cup, pieces or slices Mushrooms, fresh1.0 package (10 oz) Spinach, fresh1.0 cup Soy Milk0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry6.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g1.0 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed
Cook quinoa first. Add yogurt and seasonings on medium heat. Add vegetables. Add soy milk and let heat until hot (7 minutes).
Serving Size: 1 cup
Number of Servings: 3.0
Recipe submitted by SparkPeople user VBORROWS.
Number of Servings: 3.0
Recipe submitted by SparkPeople user VBORROWS.
Nutritional Info Amount Per Serving
- Calories: 179.9
- Total Fat: 4.9 g
- Cholesterol: 5.0 mg
- Sodium: 166.9 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.8 g
- Protein: 12.4 g
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