Broccoli Rotini in Spicy Red Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Prego Heart Smart Traditional SauceGreen Giant Chopped Broccoli (Steam in Bag)Ronzoni Healthy Harvest Whole Wheat Blend Pasta (half bag)CuminAncho Chili PowderChipotle Chili PowderCurry PowderGround Coriander Seed
Prepare pasta per directions
Simmer sauce & seasonings in pot 20 mins.
Prepare broccoli per directions.
Serve up onto plate or bowls:
pasta, add broccoli, top with sauce.
Nice addition to the top (add separately to meal for nutrient info):
Kraft 2% Pepperjack Cheese slice or
sprinkle with parmesan
Number of Servings: 6
Recipe submitted by SparkPeople user PRINCHESSA.
Simmer sauce & seasonings in pot 20 mins.
Prepare broccoli per directions.
Serve up onto plate or bowls:
pasta, add broccoli, top with sauce.
Nice addition to the top (add separately to meal for nutrient info):
Kraft 2% Pepperjack Cheese slice or
sprinkle with parmesan
Number of Servings: 6
Recipe submitted by SparkPeople user PRINCHESSA.
Nutritional Info Amount Per Serving
- Calories: 230.0
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 450.0 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 8.5 g
- Protein: 7.1 g
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