Clam Chowder

Name: Clam Chowder Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1
Ingredients: 3 stalk large (11-12 long) Celery raw; 1 medium Carrots raw; .50 large Onions raw; 1.15 cup Arroy-D Coconut Milk (1 cup per box) (by PYRGOMACHE); 4 medium slices cooked (raw pro Bacon pork microwaved; 1 cup Baby Spinach (raw); 2 serving Plantains 1/2 Plantain; 30 oz Pacific organic Bone Broth chicken; 1 tsp crumbled Bay Leaf; 1 tbsp Thyme ground; 1 cup cubes Turnips; 1 cup Clams canned meat only

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 1

Ingredients

3 stalk, large (11"-12" long) Celery, raw 1 medium Carrots, raw .50 large Onions, raw 1.15 cup Arroy-D Coconut Milk (1 cup per box) (by PYRGOMACHE) 4 medium slices, cooked (raw pro Bacon, pork, microwaved 1 cup Baby Spinach (raw) 2 serving Plantains 1/2 Plantain 30 oz Pacific organic Bone Broth, chicken 1 tsp, crumbled Bay Leaf 1 tbsp Thyme, ground 1 cup, cubes Turnips 1 cup Clams, canned, meat only

Directions

large saucepan. chop bacon. cook till crispy, remove from fat. set bacon aside. add chopped veggies. cook stirring occasionally for 5 min. add broth. grate plantain and add to broth. add spices. cook 20 min. add chopped clams. add coconut milk. stir. add spinach. cook 5 min. salt if you need it. Serve with chopped cooked bacon bits and diced green onion, fresh parsley

Serving Size: Makes 10 cups

Number of Servings: 1

Recipe submitted by SparkPeople user GRALUKY34.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,410.3
Total Fat: 68.9 g
Cholesterol: 147.0 mg
Sodium: 1,634.0 mg
Total Carbs: 95.4 g
Dietary Fiber: 11.4 g
Protein: 100.0 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews