prune bites

Name: prune bites Recipe
Yield: 12
Ingredients: 1 cup halves Pecans; 1 cup pitted Prunes dried; 1 serving Protein Powder - Chocolate one scoop - EAS premium protein; 0.15 cup dry Oatmeal (plain); 1 tsp Organic Valley Ghee Butter; 10 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Number of Servings: 12

Ingredients

1 cup, halves Pecans 1 cup, pitted Prunes, dried 1 serving Protein Powder - Chocolate one scoop - EAS premium protein 0.15 cup dry Oatmeal (plain) 1 tsp Organic Valley Ghee Butter 10 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Directions

blend ingredients divide into balls refrigerate

Serving Size: 12 balls

Number of Servings: 12

Recipe submitted by SparkPeople user CTAYLOR43.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 113.4
Total Fat: 7.4 g
Cholesterol: 3.8 mg
Sodium: 4.5 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.3 g
Protein: 2.6 g

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