Keto English Muffin
- Number of Servings: 5
Ingredients
2.0 tbsp coconut flour2.0 large Egg, fresh, whole, raw0.5 tsp Baking Powder15.0 mL Water, tap1.0 tbsp Coconut Oil1.0 dash Salt
Mix everything but oil till smooth. Add oil to the pan and use about a table of batter and cook like pancakes. Makes 5
Serving Size: Makes 5, 2" pan cakes
Number of Servings: 5.0
Recipe submitted by SparkPeople user BETHTROW.
Serving Size: Makes 5, 2" pan cakes
Number of Servings: 5.0
Recipe submitted by SparkPeople user BETHTROW.
Nutritional Info Amount Per Serving
- Calories: 52.5
- Total Fat: 4.6 g
- Cholesterol: 74.4 mg
- Sodium: 108.2 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 2.5 g
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