Keto English Muffin

Name: Keto English Muffin Recipe
Yield: 5
Ingredients: 2.0 tbsp coconut flour; 2.0 large Egg fresh whole raw; 0.5 tsp Baking Powder; 15.0 mL Water tap; 1.0 tbsp Coconut Oil; 1.0 dash Salt

Number of Servings: 5

Ingredients

2.0 tbsp coconut flour2.0 large Egg, fresh, whole, raw0.5 tsp Baking Powder15.0 mL Water, tap1.0 tbsp Coconut Oil1.0 dash Salt

Directions

Mix everything but oil till smooth. Add oil to the pan and use about a table of batter and cook like pancakes. Makes 5

Serving Size: Makes 5, 2" pan cakes

Number of Servings: 5.0

Recipe submitted by SparkPeople user BETHTROW.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 52.5
Total Fat: 4.6 g
Cholesterol: 74.4 mg
Sodium: 108.2 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.0 g
Protein: 2.5 g

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