Whole Wheat Soy Waffles

Name: Whole Wheat Soy Waffles Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: 1/2 cup Whole Wheat Flour; 1 Egg fresh; 1/2 cup soy Milk; non-stick spray

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 2

Ingredients

1/2 cup Whole Wheat Flour1 Egg, fresh1/2 cup soy Milknon-stick spray

Directions

Blend all ingredients well. Prepare waffle iron according to manufacturers directions. Spray waffle iron with non-stick spray and pour in 1/2 cup for each waffle (adjust according to individual waffle maker). Cook for 3 minutes or until desired darkness is reached. Makes about 2 waffles.

Number of Servings: 2

Recipe submitted by SparkPeople user STACEYJJ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 163.8
Total Fat: 4.1 g
Cholesterol: 106.3 mg
Sodium: 59.0 mg
Total Carbs: 24.3 g
Dietary Fiber: 3.9 g
Protein: 9.1 g

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