Clean Eating Power Pancakes

Name: Clean Eating Power Pancakes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: egg white; whey protein; oatmeal; cottage cheese

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

egg whitewhey proteinoatmealcottage cheese

Directions

Put all ingredients in the blender and blend until smooth. Use a 1/3 cup measuring spoon to ladle the mixture onto a griddle or nonstick pan and cook just like you would regular pancakes. These keep about 1 week in the fridge or 1 month in the freezer.

Number of Servings: 6

Recipe submitted by SparkPeople user AMBYR501.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 178.6
Total Fat: 3.2 g
Cholesterol: 1.5 mg
Sodium: 316.9 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.1 g
Protein: 21.2 g

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Member Reviews

HAPPY92003
What are the amounts for each ingredient? - 8/5/08