LC Mug Cake

Name: LC Mug Cake Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 2.0 tbsp Butter salted; 0.1 cup nature's eats blanched almond flour; 1.0 tbsp *Flax Seed Meal (ground flax); 1.0 large Egg fresh whole raw

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2.0 tbsp Butter, salted0.1 cup nature's eats blanched almond flour1.0 tbsp *Flax Seed Meal (ground flax)1.0 large Egg, fresh, whole, raw

Directions

Microwave 90 seconds

Serving Size: 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user SPINKNITHOOK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 375.0
Total Fat: 35.7 g
Cholesterol: 248.0 mg
Sodium: 234.6 mg
Total Carbs: 4.8 g
Dietary Fiber: 3.2 g
Protein: 10.4 g

More Recipes Like This

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews