Avocado Fruit Smoothie

Name: Avocado Fruit Smoothie Recipe
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 4
Ingredients: 1 ripe Hass avocado; 1 cups peaches*; 1 cup mangos*; 1 cup raspberries*; 1 cup of your favorite fruit juice; (unsweetened apple pear white grape aloe vera carrot cranberry etc.); a squeeze of lemon and/or lime juice; 1 slice fresh ginger; 3 cups crushed ice; honey to taste (optional); * These items may be frozen and may be subtituted for any fruit you like.

(1)

Minutes to Prepare: 7
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 ripe Hass avocado1 cups peaches*1 cup mangos*1 cup raspberries*1 cup of your favorite fruit juice(unsweetened apple, pear, white grape, aloe vera, carrot, cranberry, etc.)a squeeze of lemon and/or lime juice1 slice fresh ginger3 cups crushed icehoney to taste (optional)* These items may be frozen and may be subtituted for any fruit you like.

Directions

Place avocadoes, peaches, mangos, and raspberries into a blender. Add in the cup of juice; squeeze in the lemon/lime juice, honey and ginger slice. Add in crushed ice cubes. Blend at highest setting for one minute, until frosty consistency. You may variate the ingredients to adjust the consistency you want. Pour and enjoy!

Serving size - makes 4-12 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user STARTRELLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 434.8
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 10.2 mg
Total Carbs: 101.5 g
Dietary Fiber: 7.1 g
Protein: 2.2 g

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