Whipped Sweet Potato Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4-5 sweet potatoes, peeled and cubed1/4 cup fat-free half and half3 tbsp light butter4 tsp brown sugar1 tbsp cinnamon
Place the peeled and cubed sweet potatoes in water and boil for approximately 20 minutes. Drain.
In a microwave-safe bowl, combine the butter and half and half, and heat in the microwave for a minute or until the butter melts. Add this to the cooked and drained potatoes. Also add the cinnamon and brown sugar. Using an electric mixer, whip the potatoes until smooth and creamy. Add more brown sugar and cinnamon, if necessary.
Serve immediately.
In a microwave-safe bowl, combine the butter and half and half, and heat in the microwave for a minute or until the butter melts. Add this to the cooked and drained potatoes. Also add the cinnamon and brown sugar. Using an electric mixer, whip the potatoes until smooth and creamy. Add more brown sugar and cinnamon, if necessary.
Serve immediately.
Nutritional Info Amount Per Serving
- Calories: 201.0
- Total Fat: 4.4 g
- Cholesterol: 0.8 mg
- Sodium: 104.7 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 4.8 g
- Protein: 2.6 g
Member Reviews
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ASDSPARK
I cut the calories even more by using cut up and cooked butternut squash for one third to one half of the potatoes. just boil it right in with the sweet potatoes. Use a bit less half and half since squash can be watery. i also use Splenda brown sugar and just a dash of cinnamon. Always a hit here. - 11/3/13
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CLAYLADY001
Last night I cooked up a med.sized prime rib roast for four of us and it was wonderful.I split a large sweet potato in half for two of us and then put AuJus(prime rib juice)over them and they were wonderful,no sugar at all and we both(girlfriend and I)really like them that way. - 11/2/13