White beans and farro

Name: White beans and farro Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Ingredients: 3 serving Bob's Red Mill Organic Farro; 0.65 tbsp Canola Oil; 0.25 tsp Thyme ground; 1 clove Garlic; 1.5 cup Great Value- Great Northern Bean; 3 cup chopped Mustard greens fresh; 15 oz Tomato grape (3oz = appro 12 tomatoes)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 3

Ingredients

3 serving Bob's Red Mill Organic Farro 0.65 tbsp Canola Oil 0.25 tsp Thyme, ground 1 clove Garlic 1.5 cup Great Value- Great Northern Bean 3 cup, chopped Mustard greens, fresh 15 oz Tomato, grape (3oz = appro 12 tomatoes)

Directions

See lories Mississippi kitchen

Serving Size: 1.5 c (3 servings)

Number of Servings: 3

Recipe submitted by SparkPeople user SLOWBUTSTEADY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 374.9
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 424.2 mg
Total Carbs: 66.1 g
Dietary Fiber: 14.9 g
Protein: 15.6 g

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